Why do doctors recommend a slow rate of weight loss? What's wrong with fast weight loss?

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. A weight loss of one to two pounds a week is the typical recommendation. Although that...

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How to Lose Weight Quickly Without Exercising

How to Lose Weight Quickly Without Exercising There is a caveat to the things you will read here. None of them are miracle cures. They are basic things that you should be doing already. I don’t believe in weight loss pills or other silver bullets. I believe in making sure the human body performs...

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Lose weight with the Flat belly diet

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Top Weight Loss Myths

Top Weight Loss Myths 1. Weight loss stops weight gain The number one weight loss myth is the idea that Weight loss solves the problem of gaining weight. Losing weight does NOT solve the problem of weight gain. Anyone who has ever lost weight and then summarily gained it all back knows the...

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Body Shape Tips

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Best Time to Exercise

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Green Tea and Weight loss

Green Tea and Weight loss The wonders of green tea are well researched and documented, and are becoming wider known as a result.Among the numerous benefits that drinking green tea has, the most interesting for those of us who are trying to lose weight is its weight loss and body fat burning properties.In ...

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Emotional Eating and Weight Loss

Emotional Eating and Weight Loss Everybody emotionally eats at some point, some just do it more often than others and some do it for every emotion.Not matter what you do it for, the process, or sequence, is still the same: Trigger - What is your trigger – is it stress from work or...

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