SALT: Use it to Stop Migraine Instantly

When you have a migraine, you feel that pulsating pain, which often stays on one side of the head. It is not only painful, but it can affect your performance, especially if you’re working. Oftentimes, you cannot concentrate and you feel nauseous, therefore limiting any kind of physical activity. Migraines...

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Match Day‬, ‪medicine‬, ‪Student‬, ‪Residency‬, ‪National Resident Matching Program‬‬-Health And Beauty

Modern cells phones may have stolen a bit of suspense from National Match Day, when fourth-year medical students around the United States learn the hospitals where they'll go for residency training.  On Friday, some Penn State College of Medicine students had to sit with their envelopes...

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Insomnia | What to Do When You Can't Sleep

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during...

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5 Insomnia Cures to Implement Now

5 Steps to Start Sleeping Better!  1. Change Your Diet Step number one in overcoming sleep deprivation is to change your diet; surprisingly for a lot of people, their diets are keeping them from falling asleep. Before you go to bed, you need to really drop your carbohydrate consumption....

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