Why do doctors recommend a slow rate of weight loss? What's wrong with fast weight loss?

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. A weight loss of one to two pounds a week is the typical recommendation. Although that...

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How to Lose Weight Quickly Without Exercising

How to Lose Weight Quickly Without Exercising There is a caveat to the things you will read here. None of them are miracle cures. They are basic things that you should be doing already. I don’t believe in weight loss pills or other silver bullets. I believe in making sure the human body performs...

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