Tuesday, December 10, 2019

Unexplained weight loss: what can be the causes?

Unexplained weight loss: what can be the causes?


Digestive or inflammatory diseases, eating disorders, depression ... Weight loss can be explained by somatic or psychological problems. A nutritionist doctor and an intern in psychiatry take stock.

Weight loss is a concern when you lose 10% of your weight in a month. This is the case for a person who goes from 60 to 54 kg in 30 days.

Somatic or psychic, many causes may explain involuntary weight loss. Dr. Nina Cohen-Koubi, nutritionist and psychomatician doctor as well as L. Florion, intern in psychiatry detail them.

Somatic causes of weight loss


To determine the cause of unintentional weight loss, it is necessary first to check the food intake. If they have not changed, then the problem is more likely to be physical.

In this case, the weight loss may be related to:


Digestive diseases: this is particularly the case with the presence of parasites in the intestines such as tapeworm, gallbladder problems or pathologies that cause diarrhea or vomiting.

Inflammatory diseases such as Crohn's disease (inflammation of the digestive system) or ulcerative colitis (affecting the rectum and left colon also called RCH). These conditions result in diarrhea and pain, which can lead to weight loss.

Allergy to gluten: to treat it, it is necessary to avoid the gluten contained in many foods (breads, pasta, wheat). The patient can then lose weight.

Hormonal problems: the metabolism increases, the food is immediately burned, they are not stored.

Some infections like pneumonia where the appetite can be reduced. It is a mechanism put in place by the body to better fight against infection.

Cancers can be responsible for a loss of appetite, the body having less strength. But it depends on the age, the individual, and the type of tumor.

Some medications, such as oral antidiabetic drugs, are accompanied by weight loss.

Some treatments where it is necessary to heal, to reduce or ignore families of food. When patients need to return to a balanced diet, they may have difficulty regaining their fitness weight. Their bodies are no longer used to absorbing these foods.



Psychic causes of weight loss


On the contrary, if nutritional intake has decreased, the most classic causes may be either psychic or related to the socio-economic context.

Anorexia nervosa: this eating disorder (TCA) mainly affects young women who are attentive to their weight and calories, also prone to dysmorphophobia. Because of the misperception they have of their bodies, some do not notice their weight loss.

Depression: Weight loss is one of the symptoms of this mood disorder with fatigue and decreased motivation to perform daily tasks. Patients with depression experience less pleasure in eating and / or losing appetite.

Bipolar Disorders: Weight loss is not a symptom of diagnosis, but loss of appetite can be seen in patients with this other mood disorder. Some people are prone to a depressive episode (same symptoms as depression), or more rarely to be in a manic or hypomanic episode. They are then over-active psychic and physical, resulting in negligent weight loss meals or no feeling of hunger.
Schizophrenic disorders: when the disease is not stabilized, some patients lose touch with reality and are subject to delirium sometimes in connection with food, thinking for example that their food is poisoned. They do not feed or little.

Following an emotional shock: after the loss of a being, a break, it can happen that a person loses appetite and reduce portions. In general, this sensation does not last long.

Age: the elderly, especially when they are isolated, no longer feel the urge to cook or eat. The risk of falling into depression is greater. They can also lose certain senses such as smell or taste and no longer enjoy eating.


Monday, December 9, 2019

Adopt a healthy lifestyle through good nutrition and exercise.

Adopt a healthy lifestyle through good nutrition and exercise.

Plan activities over a period of three to six months to help girls learn healthy lifestyle habits. You could ask a competent and experienced person in your ward, branch or community to help you plan activities. You could plan a last activity at the Young Women's Camp that would include planning and preparing nutritious meals, and participating in physical exercises. This last activity could also take place in a setting other than the Young Women's camp, for example participation in a race or triathlon.

Here are some activity ideas that can help you gain these healthy lifestyle habits:

General health:


Discover the elements of good health. As a class, develop a plan for good habits, health, and improvement.

For 12 weeks, watch and limit the amount of time you spend playing video games, playing on your cell phone or computer, watching TV or watching movies.

Ask a health professional or competent person to talk to the girls about the benefits of sleep. If necessary, help the girls to plan to sleep enough.

Plan, organize and take up the challenge of living a healthy life as a Young Women class. This challenge could include eating nutritious meals or improving one's physical abilities.
Physical activity and good eating habits:

Organize a party or a sporting activity where young girls can learn new skills.

Discover the best way to do regular physical exercises and do it. Write down what you eat, your exercises and other sporting activities over a period of twelve weeks.

Ask a dietitian to tell your class about portions and habits that are appropriate for a healthy diet. Develop a plan to improve your diet.

List and describe walking trails, bike paths, and other ways to exercise in your community. Use some of these ways to become accustomed to regular exercise.

Organize a sports activity, such as running, triathlon or an eight-kilometer bike race. Observe all safety precautions for the activity.

Organize a hike for your class.

Ask a health professional or other expert to talk to your class about eating disorders or other unhealthy eating habits. Plan to make good eating habits in your life.

Drug awareness:


Learn about addiction and other addictions and learn to avoid and overcome them. Ask an expert to teach your class the principles of addiction treatment.

Participate in a campaign in your community and volunteer to distribute information on the harmful effects of tobacco, drugs or drunk driving.