Are Tight Muscles Holding You Back?

Rick Kaselj and Mike Westerdal teamed up to present Unlock Your Hip Flexors, a simple “flow” to open your hips. Tight hip flexors are a common issue for people who sit down a lot. In other words, everybody.

Can a program that only takes 10 minutes a day actually make a difference? We purchased the program to test it out for ourselves. This review will tell you what we think of it, and whether you should check it out for yourself.

What Are Your Hip Flexors?

According to Rick Kaselj, your hip flexors are also known as your “psoas” muscles. These muscles connect your torso to your legs, and are involved in practically every movement your body makes.

When we spend a lot of time sitting the psoas tends to stay short and tight. This leads to chronic tightness and forces the rest of your body to compensate, causing poor posture. Unfortunately, being physically active outside of school or work isn’t enough to undo the damage.

What Problems Do Tight Hip Flexors Cause?

In the program Rick Kaselj discusses the different ways tight hip flexors can affect your life. As he says in the book, if we want to function well then our hips must also be well-functioning.

The most common problem caused by tight hip flexors is low back pain. There is even a medical term for lower back pain due to tight hip flexors: psoas syndrome.

But it turns out tight hip flexors do more than cause back pain. He explains in the program several other ways tight psoas muscles affect our lives:

• impaired fight-or-flight response – the psoas naturally gets activated during fight-or-flight, but this gets diminished if your psoas is chronically tight)
• bad posture – when hips are tight, your body compensates in unnatural ways, leading to poor posture and all its related problems
• restricted motion – if you have tight hip flexors, you simply can’t perform certain motions (like hip thrusting) correctly, which can cause many problems including in the bedroom
• workout plateaus – Rick Kaselj has testimontials of people who have immediately broken through weight room plateaus after unlocking their tight hips
• risk for injury – working out when you have tight hip flexors will only make problems worse and could lead to many types of injuries
• fatigue – movement creates energy, so sitting for 8+ hours each day causes you to have less energy even when you’re up and moving around
• hurts your sex life – not only do tight hip flexors make it hard to perform basic movements with your partner, they also make you tired and stressed, both of which make performance even more difficult

About the Unlock Your Hip Flexors Program

Unlock Your Hip Flexors provides a simple and straightforward set of movements that are designed to loosen and strengthen your hips. The movements are done in a sequence which he calls the “sequential flow”. If done correctly, this flow is supposed to help correct the tightness and imbalances caused by sitting too much.

The sequential flow method is based on current research as well as Rick Kaselj’s many years as a physical therapist. Although some of the stretches and exercises are well-known, Rick says it’s the specific sequence that’s most important.

The sequential flow is a combination of static stretching, dynamic movements, and strengthening. It takes just over 10 minutes to complete. Rick recommends doing it at least once each day, at least when you are first starting out.

Unlock Your Hip Flexors: The Pros

• The sequential flow is designed by a highly reputable physical therapist and strength coach
• It’s easy to complete; no equipment is necessary and it just over 10 minutes to complete
• The book and videos get right to the good stuff – you won’t have to get bored listening to a bunch of useless information
• All the movements are safe as long as you follow the instructions
• The flow is relatively easy to complete. You certainly do not need to be in top physical condition to benefit from this program
• The Unlock Tight Hamstrings bonus is equally simple and straightforward, and is probably much-needed for those of us who do lots of sitting
• It has a 60-day money back guarantee, in case for some reason the program isn’t for you

Unlock Your Hip Flexors: The Cons

• Even though it’s easy to complete, you still have to make time each day to do the flow. Doing it every once-in-a-while could still be good for you, but you’ll get the most benefit if you do it regularly
• You might need to update your video player on your computer in order to watch the videos
• If you have serious hip or back injuries, you should see your doctor before trying this program

Final Thoughts

Problems caused by poor posture don’t get enough attention. We usually think about diet and exercise as the keys to good health, but bad posture can ruin your health even if you do workout and watch what you eat. If you spend a lot of time sitting you almost certainly have posture problems that you need to address. Rick Kaselj’s program can go a long way toward fixing bad posture.

The program does require some effort on your part. But considering how much time you’ve spent sitting throughout your life, setting aside 10 minutes each day to undo the damage doesn’t seem like much. The nice thing is that you can give it a try without risk because of the 60-day guarantee.

 

 

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Healthy And A Balance Diet

The 7 Steps to Health and the Big Diabetes Lie- What is it about?

One of the major diseases, that have been affecting the people at large, is Diabetes. It is a chronic condition that is very dangerous and stays for life, but with The 7 Steps to Health and the Big Diabetes Lie, you can treat this condition and revert back to normalcy. The book contains a 30- day plan to treat diabetes and reverses the condition permanently, that too, without taking any expensive medication or therapy. If you follow this book, you will see the effects within a few weeks. The book could prove to be a milestone if you are serious about eradicating this disease.

The 7 Steps to Health system in detail

According to Dr. max Sidorov, the biggest problem lies in the health system and the pharmaceutical companies. Instead of treating the diabetic patients, they are busy in drilling holes in the pockets of their patients. 

The doctor’s advice the patients to buy expensive medicines, invest money in taking injections and undergo surgical procedures. These things benefit the doctors and harm the patients. By these means, the doctors make money for themselves and for the pharmaceutical companies. 

They hide the cheaper ways of curing diabetes, from the patients and benefit the pharmaceutical companies. In this book, Dr. Max has brought out all the truth about the medical system and the pharmaceutical industries in the context of treating diabetes. The book has brought in light, all the lies that the medical facilities have been telling the patients suffering from diabetes, for their good and to benefit the pharmacies. 

Dr. Max pays emphasis on a healthy diet which is loaded with nutrition to treat diabetes. He says that one can win over diabetes without eating medicines and pills if he takes a nutritious meal. He has designed a completely natural way of combating diabetes. The procedure is easy to follow and falls easily on the pocket too. 

The main guide of the system is compartmentalized into 20 parts and 540 pages. They contain infinite information about nutrition and also highlight the facts and truth about diabetes. The book is full of knowledge on diabetes. It contains each and every information about diabetes that a diabetic patient deserves to know and that doctors hide from them. The book asks the patients to eat healthy food and follows a healthy lifestyle to curb diabetes. 

Inside the 7 steps to health book, you will find a 30- day plans to treat diabetes. The plans involve very simple and easy to follow steps that will help you to eradicate diabetes without taking any expensive medicine. The only rule is to follow the steps strictly.

The book focuses on nutrition and food. It shows the readers, how to plan the best and nutritious meal. The 7 steps to health book also tells you, which food items are best for you. The book will ask you to consume the food products that are low in fat and cut all the unhealthy fat from your diet. 

The steps mentioned in the book will also help you to build a strong immune system that will give you the strength to fight other diseases and will lower the risk of developing diabetes and other dreadful diseases. The book will motivate you to live a healthy life. 

The best about the book is that it has specified all the natural measures to treat diabetes. DR. Max Sidorov has encouraged the patients to incorporate all the natural nutrients into the meal and cut down the synthetic and chemical food.

Benefits of The 7 Steps to Health and the Big Diabetes Lie

• The book tells you everything that you need to know about diabetes. Following the measures, stated in the book, you will experience the changes in just a few weeks.
• The book teaches you to regulate the insulin resistance, blood sugar level, block neuropathic pain, prevent blindness and other serious health issues.
• The steps are practical and easy to follow.
• The book has framed the measures to reduce the cholesterol levels by 25- 30 percent.
• The book will motivate the patients to adopt a healthy and nutritious diet and perform exercises.
• The book comes with a 60- day full refund policy. So, now, you can try the book and notice the effects.

Conclusion

The 7 Steps to Health and the Big Diabetes Lie will tell you the best food, exercises, and lifestyle modifications you need to make in order to curb diabetes. The book has specified all the natural and easy ways to fight diabetes.

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A Science Based Diet Plan

The creator of this plan, Brian Flatt, read more than 500 medical studies and reviewed hundreds of diet plans to create what many think is one of the best plans ever invented.

What is the one thing ever dieter is looking for? (Besides a "lose fat while you sleep" pill) Quick results!

Nothing is more frustrating than faithfully sticking to a diet, only to find that, for all your efforts, you lost 1 pound. Check out Brian’s own words; "

For a diet to be successful, I truly believe that the diet must produce visible and significant results fast."

Why 2 Weeks?

Why just 2 weeks? Because, in the long run, very few people will stick to a diet much longer if they aren’t seeing results.

This eating plan is designed to burn fat fast; as much as 16 pounds, in just two weeks! Other diet plans take 4 or 5 months to accomplish this!

A Science Based Plan

Flatt goes into quite a bit of detail and gives a lot of scientific evidence to explain why this diet works.

For example, he talks about your BMR or Basal Metabolic Rate. This is the amount of calories your body is going to burn every single day, just to keep you alive. Every breath you take, digesting food, swallowing, making hormones, even if you just sat there all day, it all takes calories, much like a car.
The plan explains to you how to calculate your BMR so you can discover if you are eating far too many calories.

Every person who wants to lose weight is told that all they have to do is to eat less and exercise more, but this doesn’t work out well for most people because they never take their BMR into consideration.

How Does it Work?

The plan is broken down into a four part system. It combines planned fasting and fat fasting to help breakdown stored fat. While the body can live without carbohydrates, it functions well on a high protein, high fat, and low carb diet.

The plan explains in detail how to properly consume protein shakes and supplements, so that they encourage your body to breakdown fat for burning, as well as helping you to keep a positive mental outlook.

What’s Included in The 2 Week Diet

• You will start with the Launch Handbook, which goes over the science behind weight loss and why this plan works.
• Then there is the actual Diet Handbook, which details what to eat, when to eat, and how much to eat.
• The Activity Handbook, as you might imagine, is a detailed exercise plan designed for those with limited time. This is a super practical guide that teaches you quick and easy workout routines.
• Last, the one thing every dieter needs, a Motivational Handbook. A proper mindset is just as important as what you are eating. Brian gives you science based methods for control and focusing on your goals, which helps to keep you motivated.

The Pros

• Super fast results (as much as 16 pounds in just 2 weeks!)
• Fits into even the busiest lifestyle.
• Easy to use and understand
• Guaranteed to work or your money back.

The Cons

• No personal supervision
• Books are digital EBooks only, which means you need your computer nearby to see the exercises, or you are going to need to print it yourself.
• Not affordable for some people, however, there are coupons and discounts if you spend a little time online looking for them.

The Bottom Line

Is it really possible to lose 8 to 16 pounds in 14 days? If you read the testimonials on Brian Flatt’s site, it certainly seems possible. Many people claim that they lost 20 pounds.

For those who want to lose weight quickly for an upcoming event, this plan appears to be a winner. Flatt has done quite a bit of research and the ideas he presents seem quite sound.

Perhaps best of all, Flatt has a 60 day money back guarantee. This means that if it doesn’t work, at least you aren't out anything other than 2 weeks of your time.

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Diet and Exercise Tricks to Control Diabetes

Nowadays, Diabetes has become a very common problem, Heath. There are two main types of origin diabetic type 1 diabetes in which the body does not produce insulin and type 2 in which the body does not produce enough insulin or the insulin that is produced does not work properly diabetes. Thousands of people are diagnosed with diabetes each year. 

7 Steps To Health And The Big Diabetes Lie is the best program of the Diabetes created by Max Sidorov. It is a single holistic system covering a treatment plan for diabetes tested, and this plan can help users to prevent diabetes and completely treat your condition within a few days. This product is packed and completely natural product, without drugs and surgery so no secondary and security products very effects.

What is the 7 Steps To Health And The Big Diabetes Lie?

7 Steps To Health And The Big Diabetes Lie is easy to use a guide, which strives to bring you the latest scientific discoveries and new methods of treatment of health in an easy to read and use format. This is a comprehensive program that promotes change positive lifestyle diabetics through diet modification, regular exercise, and weight control. The book talks about certain foods that can cause or worsen diabetes. This program full of information that can help people improve their health dramatically and reverse type 2 diabetes permanently in just several weeks.

7 Steps To Health And The Big Diabetes Lie will provide you with numerous natural and healthy ways to get your diabetes under control, without the need for drugs or medicine. From this program, you will learn ways to reduce the symptoms of diabetes as much as possible and eventually you will be able to eliminate completely and permanently.

• The ICTM helps you take your health into your own hands by assembling scientific literature in easy to read and understand the health guidelines.

• This program has already been used by tens of thousands of people around the world to alleviate their problems and regain their health.

• 7 Steps To Health And The Big Diabetes Lie about the variety of safer, cheaper and faster than other medications, injections or surgery to treat diabetes and beat your methods.

• It will completely reverse diabetes, normalize blood sugar and were removed all medicines and injections.

How Does The Big Diabetes Lie Work?

7 Steps To Health And The Big Diabetes Lie is for anyone who suffers from diabetes if you have been diagnosed or has lived with the disease for a long time. It helps increase your energy level and your body to operate normally. This program gives you lots of instruction and basic treatment for their health problems. 

The immune system is the greatest remedy against these health problems. This valuable program objective is to completely eliminate diabetes. This program has been helpful for millions of people around the world to combat and reverses diabetes effectively. The program is suitable for anyone of any age, regardless of any medical condition, disability. These approach forces changes in lifestyle and specific diet, you have to do to make this treatment more effective.

What Will You Learn From 7 Steps To Health And The Big Diabetes Lie?

• You will learn what foods are best to eliminate diabetes and how you can naturally regulate blood sugar and boost your immune system.

• 7 Steps to Health And The Big Diabetes lie Program will educate you how to naturally and safely eliminate diabetes.

• In this program, you will learn how to lose weight quickly and effectively, while finally getting the blood sugar level under control for good.

• This program will give you clear step by step instructions on how to cure diabetes and what you do and do not cause the problem of diabetes.

• Learn which foods and additives are causing thyroid imbalance and how it can easily improve your thyroid function by adding this mineral to their diet.

• Using this program, you will learn how you can strengthen your immune system by changing some things in your diet.
   
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2-Week Diet & Exercise Program

THE DIET PLAN WHAT SHOULD I EAT?

Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. This means choosing foods that are rich in nutrients and low in calories. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal.

Whole foods are the best form of nutrition. The term "whole foods” refers literally to food in its whole form, with minimal processing to keep it as close to its original form as possible. For example, visualize a whole apple and compare this to a glass of apple juice. The juice on its own does not contain the skin, seeds or fleshy center. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. This example applies to most all foods, so choosing "whole foods” over processed foods means you get the richest supply of nutrients possible.

Color is important! Antioxidants called "polyphenols” are responsible for the brightly colored pigments (vibrant reds, greens, blues and purples) of many fruits and vegetables. By keeping your food choices colorful, not only do you get a gorgeous looking meal, but you’ll also benefit from the positive health impact these colorful foods provide.

WHEN SHOULD I EAT?

Always eat breakfast! Breakfast is the most important meal of the day. After fasting for 8 hours through the night, the body relies on sustenance in the morning for physical and mental energy and focus. Ideally you should eat breakfast within an hour of waking to stimulate metabolism. If you are not accustomed to eating food this early in the day, try (at least for the next 2-weeks) to eat a very light but nutritious breakfast to help you get going in the morning.

Lunch should be the biggest meal of the day. This is when your digestive enzymes are maximized and your body is primed to break down and absorb food nutrients. Having your largest meal in the middle of the day provides your body with the calories that it needs to stay active.

Dinner should always be light and early. Try to finish your evening meal before 7pm or at least two hours before going to bed. It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep your body operating at optimum levels.

Snacking is allowed during the 2-week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating.

THE MEAL PLAN:

The following meal plan provides 1250 calories per day. This diet is scientifically designed for healthy weight loss over the course of 2-weeks. Below is an overview of the basic dietary guidelines, outlining the daily amount of food that is allowed from each food group. You can mix and match food items throughout the day (being careful not to exceed your caloric goal) or you can simply follow one of three pre-designed menus below.

Dietary Guidelines

Fruit: 1 cup (1 cup is equivalent to: 1 cup of fresh/frozen/canned fruits, 1 cup fruit juices, ½ cup dried fruits)(Healthy options include: apples, pears, mangoes, grapes, cherries, raspberries, blueberries, strawberries, pomegranates)

Vegetables: 1.5 cups (½ cup is equivalent to: ½ cup of raw/cooked/frozen/canned veggies, ½ cup vegetable juice, 1 cup of leafy greens)(Vary your choices to include: dark green veggies, orange veggies, starchy veggies, dry beans and peas)

Grains: 4 ounces (1 ounce is equivalent to: 1 cup of cereal flakes, 1 slice bread, 1 small muffin, ½ cup cooked rice, 1 ounce dry pasta)(Choose whole grains whenever possible)
Meats and Beans: 3 ounces (1 ounce is equivalent to: 1 ounce lean meat/poultry/fish, 1 egg, ¼ cup cooked beans, 1 tablespoon peanut butter, ½ ounce nuts/seeds (almonds, walnuts, sunflower seeds, pumpkin seeds))

Milk: 2 cups (1 cup is equivalent to: 1 cup milk/yogurt/soy milk, 1½ ounces of cheese)(Choose low-fat or non-fat options whenever possible)

Oils: 4 teaspoons (1 teaspoon is equivalent to: 1 teaspoon butter, 1 teaspoon vegetable oil (olive oil is preferred), 1 teaspoon low- fat mayo, 2 teaspoons light salad dressing)

Menu #1
Breakfast (8am – 9am)
½ cup oatmeal
1 cup yogurt
black coffee or herbal tea
Lunch (11am – 1pm)
1 slice whole wheat bread (cut in half)
2 ounces tuna (in water only)
Tomato, cucumber, lettuce (equivalent to ¾ cup total)
1 teaspoon mayo + 1 teaspoon olive oil
Snack (3pm – 4pm)
1 cup of fresh fruit or 1 piece of fruit (apple, pear, plum, peach, etc)
Dinner (5pm – 7pm)
1 corn tortilla
½ cup black beans
½ cup salsa
1 ½ ounces cheese
½ cup shredded lettuce
½ cup cooked rice

Menu #2
Breakfast (8am – 9am)
Smoothie (blend together 1 cup berries + 1 cup soymilk and ice cubes)
1 slice of toast
1 teaspoon of butter
Lunch (11am – 1pm)
1 cup cooked grain (such as white rice, brown rice, wild rice, quinoa, millet, etc)
¾ cup vegetables (such as steamed broccoli, cauliflower, carrots, etc)
2 ounces of lean meat (roughly the size of ½ deck of playing cards)
Snack (3pm – 4pm)
1 egg or ½ ounce of nuts/seeds
Dinner (5pm – 7pm)
1½ cups of leafy greens (salad mix or steamed kale)
2 teaspoons light dressing
1½ ounces of cheese

Menu #3
Breakfast (8am – 9am)
1 cup high fiber cereal
½ cup milk/soy milk
1 banana
Lunch (11am – 1pm)
1 cup pasta
½ cup vegetables or ½ cup pasta sauce
2 teaspoons of olive oil
2 ounces of lean meat
Snack (3pm – 4pm)
1 cup raw carrot sticks/celery/green peppers
Dinner (5pm – 7pm)
6 crackers
1 cup low-fat cottage-cheese
½ ounce mixed nuts

TEN HELPFUL HINTS FOR DIETING SUCCESS:

1. Plan out your weekly meals in advance.
2. Drink 8 or more glasses of water per day. And drink at least one glass of water before every meal to help decrease appetite.
3. Avoid temptations! Clear out your fridge and pantry of all food items that can derail your diet plan.
4. Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 20 minutes for your brain to recognize that you're full.
5. Cook for yourself at home and resist the urge of eating out.
6. Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet.
7. Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
8. Brush your teeth after each meal so you won’t be tempted to snack.
9. Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating.
10. Keep your eye on the ultimate goal!
    
    
    
    
    
    
    
    

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16 Lbs Within 14 days?

What Is It?

The 2 Week Diet was created by weight loss expert Brian Flatt. It is a new weight loss program that promises to help you lose weight faster than anything you’ve tried before.

The program claims to work by utilizing fast and safe fat burning methods to assist users in getting significant weight loss results in 2 weeks. It specifically claims that it can help you lose up to 16 pounds of body fat within 14 days of going on the diet.


My thoughts on this: Losing 16 pounds in 2 weeks may seem like an extreme goal when it comes to weight loss. And for some people, it may not be a recommended approach.

But the fact is extremely fast weight loss can be achieved safely if the plan you are following is designed with the right principles. Also, if you have a lot of fat to lose, an extreme diet plan may just right for you. The only time you may really want to worry about consequences of fast weight loss is when you are already lean and using no strategy maintain muscle and keep the metabolism running.

The 2 Week Diet incorporates special protocols to promote fast weight loss and minimize the side effects that could occur from the extreme approach. So although the diet is promising radical weight loss, it is designed with some solid strategies to make the process safe and healthy for the users.

Is Bryan Flatt’s 2 Week Diet A Scam?

The 2 Week Diet system author, Brian Flatt, is a known name in the weight loss industry. Brian Flatt is the author of some other popular weight loss programs that have received lots of positive feedback. While there are some people who disapprove of the extreme methods used in Brian’s weight loss programs, there are a large number of users of the programs who are happy with the results they got.

Remember, a weight loss diet does not have to be more complicated than it is. Any diet that has a calorie deficit will make weight loss happen. Therefore, you can take any diet and customize it to suit you and you’ll lose weight once you keep the calorie deficit.

Pros

• The program is easy to learn and understand. Following the instructions can be done by anyone easily.
• It gives you a step by step plan to follow. So you don’t have to waste your own time researching and putting pieces together.
• Includes special protocols to optimize the weight loss process and help you avoid negative consequences of fast weight loss.
• The 2 Week Diet has a rising popularity rating which is a good indication of users positive feedback on the program.
• Digital product: You can begin within minutes of making the decision to buy.
• A 60-day Money-Back Guarantee covers you if you decide during that period that the program is not working for you.

Cons

• The sales page contains hype like “fastest diet you’ll ever use” to market and promote the product. Though this does not heavily affect the legitimacy of the product, some people may see this as too much hype.
• A digital program like this would be complemented well if it had videos included.

Conclusion

To have a program that is designed to help you lose a lot of weight in 2 weeks and works with special methods that are designed to make the process safe, the 2 Week Diet is recommended to anyone who is interested in losing some pounds quickly. But you can buy and try it while being protected with CB’s refund policy.  There is a 60-day money back guarantee that comes with each purchase.
If you are not yet ready to buy any weight loss products but want to start losing some excess fat with free information, click here to become a lean muscular body insider to receive free fitness info and resources.

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Low Sodium Diet: How to Cut Down on Salt and Choose the Right Foods

 
Salt is associated with not only food but a number of revolutions, from the famous Dandi March of our country to the French revolution. Without salt our food is flavourless and we cannot preserve our food. Without sodium our body cannot survive! It is needed to maintain the volume of our blood, the acid -base balance, transmission of nerve impulses and for normal cell function. This mineral, considered rare, is now freely available thanks to modern technology and food processing.

Historically, man as the gatherer hunter did not need salt for his food; the sodium content of natural food - from cereal grains to pulses, meat, vegetables and fruits - met the demands of his body. We do not really need to add salt to our food to meet the body's sodium requirement, but when we became settlers and farmers we developed a taste for the mineral and since then we have slowly increased the content to a point where it is now becoming a health concern.


WHO recommends a salt intake of less than 5 gm/day, which is less than 2gm of Sodium/day. ICMR states that the body needs between 1.1 to 3.3 g of sodium or 2.8 to 8.3 g of Sodium Chloride aka salt per day to function. The actual intake is about twice this amount worldwide. The increase in sodium intake is linked to urbanization and an increased quantity and frequency of processed food intake.


High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. Low sodium diets are also recommended for people suffering from heart failure, renal failure and cirrhosis of the liver.

How to Maintain a Low Sodium Diet

It is easy to eat a low sodium diet, just choose right:

1. Lentils and pulses are naturally low in sodium and provide healthy proteins, folate, potassium, phosphorus and fibre. While choosing meats, go for fresh or fresh frozen meats rather than processed meats such as bacon, sausages, luncheon meats, hot dogs, salted fish and frozen dinners.


2. Fresh milk, paneer, dahi are all low in sodium. Processed cheese like goat, ricotta and fresh mozzarella are low in sodium while hard cheeses like cheddar, and cheese spread have a high sodium content. Ice creams and frozen yogurts are in the category of " go easy"


3. Fruits and vegetables, which are seasonal and fresh, you can eat any amount. In addition to being low in Sodium, they are rich in Potassium, which also helps control your BP and is complimentary to Sodium. Fresh frozen fruits or dried fruits are a thumbs up but canned and marinated vegetables are a high source of sodium. Tomato sauces and ketchup are also to be consumed in small quantities.

fruits citrus orange

Fruits and vegetables which are seasonal and fresh, are low in sodium and rich in potassium

4. Whole grains and cereals in their natural form are the healthiest. Breakfast cereals made from these are also great choices. Breads, biscuits, baking mixtures, ready to eat cereals are where we add extra sodium to our daily diet. Ready to eat meals, bakery items like croissants, doughnuts all add a large amount of sodium to our intake.


5. Snacks are the main area where we introduce excessive sodium in our daily meals. Nuts and seeds are a healthy snack choice, however salted nuts and seeds are a no no. Snacks like potato chips, salted buttered popcorn and our favourite namkeens and commercially prepared Mathis are not only high in sodium but also fat and are calorie dense to.


6. Keep the salt shaker off the table, cook with just enough salt to add flavour. Sauces like soy, fish sauce, pickles and chutney's all use salt for preservation, use them in moderation.
salt

Natural foods are not adding the excess sodium to our diets

Natural foods are not adding the excess sodium to our diets, while buying processed foods learn to read the labels. Always look for the per serving content of sodium and also know the portion of that serving. Sometimes the nutrition label gives a per hundred grams nutritional information where as a serving may be 200-250gms, so the actual amount consumed may be way higher than what you thought.


If the product has more than 140mg of sodium per serving it is a high source of Sodium and if it has less than 5mg of sodium it is a no sodium food. Some labels list the values in %DV, then 5% or below is a low and 20% is a high source of sodium

Some Common Myths about Salt

Here are some -

    When I sweat more I need extra salt: Not at all, you need more water, sweat has very little sodium.
    Sea salt or natural salt is better: Salt is salt, whether sea, rock ,Himalayan or any other exotic salt, all are basically sodium chloride.They all contain the same amounts of sodium as the humble cooking salt.
    I feel weak with less salt: It is practically impossible to eat too little salt as all food has sodium in it.
    I have replaced my salt with low sodium salt: low sodium salts are usually potassium salts, which helps reduce the intake of sodium from your diet but does not help change your salt preference, key to adapting to a low salt diet. These salts should not be taken by people on medication for high blood pressure, kidney diseases or diabetes without consulting their health care providers.

salt water

Low sodium salts are usually potassium salts

Use Iodized Salt

Another very important point to keep in mind while choosing your salt is to ensure it is iodized. Indian salt manufactures have to fortify their product with iodine without fail, but if you prefer the natural varieties, keep it for special dishes and use iodized salt for the main part of your cooking.


Moderation is the key to healthy eating. Fresh food is the best meal maker. Between these two points you can lead a healthy life and control any medical issues you may be facing.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Healthy Weight Loss Cleanse

It is a fact that many typical weight loss diet plans fall short people. If you have actually attempted countless programs as well as still can not shed weight, a healthy weight loss cleanse might be your solution.

We have actually been told that there is only one certain method to reduce weight; consume less calories compared to you make use of. It seems really easy, yet does not work for most people. In fact, if you eat too little, the professionals state you will certainly not lose weight considering that your metabolic rate decelerates way too much. Just what occurred to our formula of eating less calories?

[See: THE VENUS FACTOR …. Weight loss plan]

Excess weight is showing to be more than consuming too many calories. It is the kinds of calories taken in that can make you lean or fat. Scientific research is currently confirming that there are other aspects such as ecological toxins that get saved in fatty tissue. These toxins are known to hinder thyroid feature, disrupt hunger controls, create tiredness that makes it challenging to focus much less remain on a diet regimen, and some toxins are even known to result in illness.

A healthy and balanced weight loss cleanse can be a method to aid people lose weight as well as help the physical body’s capacity to get rid of contaminants that disrupt wellness. It is a way of integrating a diet regimen that assists your body’s organic cleansing and also cleansing abilities.

The natural cleansing diet regimen utilized even includes food supplements that aid the body’s natural cleaning functions while offering the ideal nutrition so often ignored in modern, face-paced way of lives.

Throughout a healthy weight loss cleanse, all junk foods are removed from the diet. Your body’s organic purifying as well as detoxing features will not work if your body is not strong sufficient.

If you physical body has a hard time absorbing entirely, waste constructs up and creates excess weight. It is well recognized that if you consume as well much junk food your physical body does not hear rid of the excess – you in fact get weight!

[See: New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!]

Your body needs the ideal nourishment to function properly. Fresh veggies, fruits, whole grains as well as lean or vegetarian proteins aid your physical body feature at its ideal.

The ideal supplements provide excellent nourishment to assist your physical body work even much better. They provide added vitamins, minerals, fibers, important fats, phytonutrients and also trace elements not found in a conventional artificial vitamin pill. These extra nutrients provide an over strained body just what it has to kick into full gear and remove years of built up waste.

Some programs also utilize cleaning workout or body job to literally assist relocate toxins from the physical body. Strolling aids relocate your lymph, your circulatory heating and cooling unit that is meant to relocate contaminants out. This air conditioner does not have a pump such as the heart pumps your blood, so it depends on muscular contractions. Walking pumps the calf muscles which then move this system. Have you ever before listened to that workout enhances your immune system? This may be among the reasons that.

Various other bodywork like massage help physically move toxins out of your body. Scientific research currently shows that regular massages aid reduced stress levels, tighten up skin and also even aid to tone while aiding the body’s capacity to eliminate fat.

Body covers have actually been made use of for centuries to assist do away with contaminants, remove waste and even aid the physical body sweat out not just water, but the contaminants saved in fat. Mud as well as seaweed are both made use of in wraps since they are popular to draw out contaminants. Taken into consideration short-lived on its very own, a physical body cover can be an effective enhancement to any physical body purifying program.

Utilize a healthy fat burning clean to aid your body remove the excess weight, excess waste accumulation and also excess fat finally. You could locate it to be your brand-new solution for a new and healthy way of life.

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Buy A Weight Loss Cleanse Smartly!

There are a vast array of colon clean brand names available in the marketplace. Unless you are experienced with these you will certainly have a tough time avoiding the frauds and scams. Right here are a couple of tips to aid you recognize a premium fat burning cleanse.

[See: THE 3 WEEK DIET VIDEO REVIEW]

The foremost factor to consider when purchasing purify ought to be safety and security. This is due to the fact that with all the clean producers out there, there are some creating cleanse that might threaten your health. Nevertheless, let this not place you off colon purify entirely. The majority of these products are risk-free to utilize and advertise weight-loss. It is important after you, the consumer, to examine the numerous colon purifies prior to making an acquisition. An easy means to assess a colon cleanse is to search it online. Look at the information that shows up paying specific focus on the product testimonials. In case you are still unsure you could likewise get in touch with a physician or a healthcare expert. Obtain as lots of independent opinions for as several brands as feasible up until you are satisfied with a specific product.

[See: VENUS FACTOR - A Solutions That Works With Female Metabolism]

An additional important worry ought to be the length of the weight-loss clean. The duration of the purify depends on the sort of cleanse. There is one type in the form of a pill. After that there are ready-to-drink types and an instant power mix type. Typically prepared to consume kinds featured a much shorter consumption time of 3 to 4 days, whereas the pills need to be taken over a month or even more.

The supplement kind clean could usually be taken in without modifying your typical diet plan. Then there are other cleanse that will just be efficient provided the diet plan is restricted to just a particular types of food.

These were a couple of valuable pointers that you should bear in mind when acquiring a colon cleanse. Make certain that you buy a purify that agrees with for your way of living as well as diet plan for optimum fat burning outcomes.

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Healthy Weight Loss Cleanse in Two Steps

A weight loss purify could be one of the healthiest methods to reduce weight. This is due to the fact that the healthy detoxification diet and also dietary supplements offer lots of power and nutrition to assist your physical body naturally lose weight and maintain it off.

The first step is to create a cleansing diet plan that benefits you. A detoxification diet for a weight loss purify need to contain adequate healthy fruits, vegetables, healthy protein as well as grains to guarantee you hear sufficient nourishment and stay healthy and balanced while your body cleans and sheds weight.

Fresh, natural fruits and vegetables ought to compose the basis of your diet. Beginning your mid-day and also evening meal with a salad after that include fresh, lightly steamed veggies with a meal. Fresh fruits container be consumed as a snack as well as very first point in the morning.

[See: VENUS FACTOR - Help Women Weight Loss Fast]

Eating produce fresh, instead of tinned or frozen, works well considering that the nutrients as well as enzymes will be available to your body. Enzymes speed up metabolic rate, services food digestion and assist your physical body purify and also assist you lose weight. Pick organic produce, if readily available, and try buying at your local farmer’s market for fresher fruit and vegetables.

Healthy proteins are a healthy component of a weight reduction purify. They aid keep muscle mass tissue strong and also hot while at the same time aiding your liver shed fat. The technique to eating the right proteins throughout a detoxification diet plan is to consume non-processed such as fresh, lean steak, natural poultry as well as eggs, and also fresh fish.

Vegan proteins are additionally a healthy and balanced alternative. Some vegetarian protein selections include beans, legumes, tempeh, nuts, seeds and sprouts. If you have difficulty locating suggestions making these foods, inspect your neighborhood natural food establishment for a vegetarian dish book to assist.

For grains, stay clear of extremely refined grains such as breads as well as certain grains. Not only could the grains not be entire, but commonly they include concealed sugars, fats and various other substances that can sabotage your weight loss initiatives. Rather go with rice, barley, grew, organic breads and also cereals or other non-processed entire grains. If you could not find them at your market, inspect your regional organic food shop.

[See: The 3 Week Diet | Brian’s Private 1-On-1 Coaching and Support]

Keep your drinks healthy and balanced. Stay clear of all sodas, also diet plan, if you want to shed weight and also maintain it off.

Nutritional supplements make the second step of a healthy fat burning cleanse. The basis of the supplement program should include fiber to help take in bad fats, clear the digestive tract as well as possibly even feed excellent microorganisms. When made use of right, fiber could help your body get rid of excess weight as well as waste and stimulate metabolic process.

Various other supplements might provide protein and various other nutrients that sustain your purifying organs. Barley turf, wheat yard, chlorella, and kelp aid include nourishment while soaking up toxins to aid move them out. They could be an included power source so you really feel encouraged throughout your program.

Still other supplements sustain liver feature, cardio health as well as immune support. These are healthy alternatives to weight reduction drugs and when used properly could aid maintain power and also aesthetic hunger. These supplements may remain in tablet or fluid type as well as may come alone or in a combination supplement.

Always get in touch with your medical professional prior to any kind of diet adjustment or taking supplements if you are taking drugs. And remember that, although a weight management clenase is a healthy choice, it still requires time as well as determination to drop weight.

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Do a Weight Loss Cleanse

Lots of people believe that doing a weight-loss clean is harmful, however they are not. They are really extremely healthy and balanced as well as rid our bodies of the compounds that do not belong which build up in our heating and cooling unit. Yes, all of us indulge on the foods that we enjoy, which is all right. Nevertheless, if you eat these foods, it is even more important to do a cleanse every as soon as and a while. Periodically is without a doubt the most effective to make sure that our body organs and also vascular heating and cooling unit remain open and clean.

There are many different reasons you ought to do a weight loss clean. Many people think you should just do a weight loss purify to slim down. This is not real. Numerous of the fats we consume get embeded our colon, as well as this boosts our threat of hearing colon health problems. To reduce your possibilities of hearing these persistent issues, you must help your colon out by doing a weight reduction purify.

[See: VENUS FACTOR - A rapid weight loss system]

When you detox your physical body by doing a clean, you are getting rid of the contaminants and also poisonous substances that your physical body does not desire or need. By eating healthy and balanced foods, you are aiding your renal and liver out a great deal. You’ll desire to follow the instructions correctly for the purify to work.

Prior to you start a clean, we suggest you see to it you are healthy and balanced sufficient. Go speak with your physician as well as let him or her know what your plans are. Cleanses are healthy to do. Lots of physicians believe this process is healthy and prescribe them for their individuals often. If this is the case, your medical professional could possibly have a specific clean that you could do.

[See: The 3 Week Cellulite Secret]

Doing a weight-loss cleanse does your physical body a bunch of great. Do not believe otherwise. When you do a purify, you are doing away with poisons and also contaminants that are bad for your body. Do a purify as often as you ‘d like however no more than when every 7 days. Everything relies on the foods you take in as well as exactly how typically you exercise. Talk to your physician and also learn which cleanse is ideal for you.

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Abdominal Weight Loss Cleansing Programs

When individuals attempt to slim down, they typically look for the very best, albeit pricey, regimen to do so. Yes, they do reduce weight, yet after a couple of years, they obtain it back. These ask yourself diet plans usually accomplish exactly what they assure, yet in the long run, are only short-lived options. Numerous doctor believe that the most effective treatment to remove an unwanted health condition is to obtain eliminate the source.

The holistic or all-natural method to weight loss is through a detoxification or purifying programs. As an outcome, the body can then refine food at a much faster price so that they do not build-up in the physical body to create undesirable weight gains.

[See: THE VENUS FACTOR …. Weight loss plan]

There are many detox or purifying programs offered and prior to starting one, an individual should first arm himself with the required info to stop any sort of untoward circumstances from taking place. Below are several of them:

The Four-week Detoxification regimen is a program that works in four phases. The goal of this program is to clean all organs and also is thought about as the most comprehensive detox routine there is.

The Master Cleanse is a preferred cleansing routine that came to be popular after a well-known singer utilized it to lose weight quickly. The master clean does aid a specific shed weight, however ought to not be misinterpreted as a fat-loss proram as well.

It is a 21-day regimen and was mainly created to deal with different disorders, such as short-tempered bowel syndrome, frustrations, exhaustion, anxiety and depression. The program uses several methods to accomplish weight loss.

The only solid dish a person is enabled to take is lunch time.

Fluid or Juice Fasting, on the other hand, assists a specific slim down with fluid loss. The routine requires an individual to replace his dishes with juices which contain plenty of nutrients. It has actually been discovered that a much better choice is to consume fresh fruits so that the body could also be provided with fiber.

With a tidy heating and cooling unit, an individual is ensured that his body will now operate better. This implies that it will certainly be able to soak up, keep and also use nutrients much better for increased vigor. Taking place a detox program alongside workout will provide an individual a lot better wellness as well as a slimmer body.

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Best Cleanse For Weight Loss In Men – Is It The Total Wellness Cleanse?

If you are searching for the very best cleanse for weight management in guys after that ensure you review this write-up.

Purifying to lose weight and also for health and wellness is coming to be more and more prominent. It just make sense to cleanse your physical body from contaminants that it might have in order to attain a healthy and balanced weight reduction and ultimately a more healthy body.

Various weight management cleanses make use of merely juice or various other liquids to clear out your system. This can be a quick way to lose some weight. However, for long-term health as well as weight-loss these are seldom effective.

[See: VENUS FACTOR - A Solutions That Works With Female Metabolism]

For guys in some cases it is a little more difficult to stay with a so called cleanse diet in order to just reduce weight. If you are equipped with expertise of exactly what will function as well as why you should do specific points in order to lose the weight as well as boost your energy and also health, you are much more appropriate to be effective over time.

A well outlined plan as well as guides to aid you along the road is vital. You don’t want to have to depend on any kind of cure-alls or pills. Making use of as program or strategy that makes use of genuine food to aid you regain your energy and also wellness and lose weight at the same time is what a lot of guys are looking for … Does this sound like you?

There are plenty of plans out there that case to assist you drop the pounds. Yet in order for it to be the very best clean for weight reduction in guys, it requires 3 vital aspects.

usages genuine food that you can access the local supermarket
addresses both your health and wellness and your weight
Supplies support throughout the entire process
One such clean is the Total Wellness Cleanse. It is a general purify for the whole body is precisely what you require if you are desiring a lot more power, a more healthy future and weight reduction. This Cleansing program will show you ways to consume and consist of some certain activity for your ultimate success.

Complete health is what needs to be your objective. Weight reduction is simply a side effect of general health and wellness.

Search the web and locate a plan that will certainly assist you achieve your weight loss and also wellness objectives. We discovered that the Overall Health Cleanse does consist of everything that you will require to be effective -as well as all in one area.

[See: The 3 Week Diet | Video Reviews]

There is a support system in position to assist you with the rugged areas and to applaud you on. It has everything that a total physical body clean should be considered better clean for weight loss in guys.

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