Diabetes is turning into a modern epidemic. It affects thousands of Americans every year and its prevalence is increasing. But, you can keep diabetes under control with medication, healthy diet and a healthy lifestyle.
If you’ve been diagnosed with diabetes, you can easily control it with a few basic principles and some minor lifestyle changes. It’s worth the time and effort because you’ll feel healthier and more energetic right away. Follow these diabetes control tips given below.
7 Diabetes Control Tips
Here are 7 tips for diabetes control. These tips are simple and healthy, they’ll boost your immune system naturally and you’ll feel a lot better throughout your day.
1. Eat smaller meals more often
By eating smaller meals more often throughout the day, you can spread out your total calorie intake. Eat 6 smaller meals a day instead of 3 large meals.2. Watch what you eat
To help manage your diabetes, your meals need to be:- Lower in fat, particularly saturated fat
- Based on high fiber carbohydrate foods such as wholegrain breads and cereals, dried beans, lentils, starchy vegetables and fruits
3. Check your blood sugar
You need to schedule regular checkups with your doctor. Also, add extra checkup schedules on your own throughout the day. Take several readings before meals and after meals to check your blood sugar level regularly. You may need to adjust your food, exercise and medication based on your data.4. Lose weight
You don’t need to lose a lot of weight but just try to shed a few pounds, and try not to gain any more weight. “Losing just 10 to 15 pounds can lower your glucose levels,” says dietitian Susan McLaughlin5. Exercise Regularly
For better health and fitness, there is no substitute for regular physical exercise. Even if you don’t lose weight, regular workout sessions can help you keep diabetes under control.6. Eliminate Junk Foods
If you cook your own meals at home with fresh vegetables and organic foods, they would be best for keeping your diabetes under control. Avoid fast food, sugary soda pop, salty snacks, and high calorie, high cholesterol junk food.7. Get Rid of Bad Habits
Bad habits lead to poor health and so they are bad choices for diabetes patients. Quit smoking, drink moderately, and don’t stay up too late.Conclusion:
To keep diabetes under control, you must take care of your health. Some of the most effective diabetes control methods don’t come in a pill, but can be achieved with discipline and lifestyle changes. Live a healthy life, eat healthy, sleep well and stay stress-free.You will need to consult your doctor and a dietitian regularly. Also get regular health checks and take medication accordingly.
Source: healthdietweightloss4all.blogspot.com
