Severe metabolism imbalance in the energy can cause obesity. This
means that an individual possesses more energy than what he/she actually
utilizes. This causes an increase in weight and can result in obesity
if timely measures are not taken. Such a metabolic disorder has rapidly
spread in past few years all around the world. It has affected both kids
and adults. Other adverse diseases and illnesses can also be caused by
obesity such as insulin resistance, type 2 diabetes, atherosclerosis,
cancer, hypertension, and stroke. At the present time, the treatment of
obesity is quite expensive that is why there is a need for its
alternative treatments. Following are some of the best ways to burn fats
fast.
- Don’t diet
Majority of the individuals think that dieting can help them in
reducing their weight but in really it is not true. You have to consume
nutrient-dense food for keeping you full whole day. Limiting your food
consumption will slow down your metabolism that would be harmful for
health. The existing stored energy within your body will be start
consuming in case of slow metabolism. Your muscle tissues will start
burning due to food shortage. In this way, more fat will be stored in
your body.
- Consume more protein
Body requires proteins for maintaining lean muscle. According to an
article published in 2006, researchers recommended that the daily
consumption for protein should be 0.36 grams for every pound of your
weight. Women should consume more protein such as 0.54-1 gram for every
pound. Now I am going to suggest the daily protein intake. Try to eat 3
ounces lean meat, 8 ounces low-fat yogurt or 2 tablespoons nuts for each
of your snack and meal.
- Consume iron enriched foods
No one can neglect the importance of iron for body. This nutrient
helps in carrying oxygen to muscles where it is used for burning fats.
Deficiency of iron will increase your energy levels as well as
metabolism. Examples of iron enriched foods include shellfish, beans,
spinach, chicken, soy nuts, lean meats and fortified cereals. Most of
the multivitamins contain nearly 18mg of iron. Symptoms of anemia (iron
deficiency) are weakness and fatigue.
- Eat organic food
Canadian researchers have reported that dieters having more
organochlorine (contaminants from the pesticides that are stocked within
fat cells) face greater slowdown in metabolism. All this is due to the
interference of toxins with energy-burning process. It means that
pesticides hinder your weight reducing process. No doubt, it is
difficult to afford or find organic food but you should consume it for
burning more fats. Try to buy organic peaches, apples, kale, berries,
strawberries, collard greens, celery, sweet bell peppers, imported
grapes, cherries, spinach and potatoes.
Capsiplex Sport is a natural fat burning supplement which can boost metabolism.
- Consume more vitamin D
Vitamin D is necessary to preserve muscle tissues. You can easily get
90% of your suggested daily intake of vitamin D from 3.5 ounce of
salmon. Other sources of vitamin D include tuna, eggs, fortified cereal
and milk.
- Eat more spicy food
Capsaicin is helpful in boosting metabolism as it provides heat to
chili peppers. Consuming one tablespoon chopped peppers (green or red)
so that your nervous system can be boost your metabolism by 30%. You can
add chili peppers in salsas, stir fries, pizzas and pastas.
- Drink tea or coffee
Caffeine works as a supplement for central nervous system. Research
studies have shown that one cup of brewed tea will raise metabolism by
12%. Tea contains antioxidants (catechins) that can also boost
metabolism.
- Drink green tea
Green tea is not just beneficial for cancer-fighting but also raise
your metabolism. Individuals can increase their metabolic rate by 4% if
they consume 3 cups of green tea every day. It is because of catechins
that are found in green tea that increase norepinephrine which is a
brain chemical that speeds up metabolism.
- Consume watermelon
Watermelon is abundant in arginine (amino acid) that promotes weight
loss. Oxidation of glucose and fat can be enhanced by amino acid.
Regularly eat watermelon when their season arises. Other sources of
arginine include nuts, seeds and sea foods.
- Interval training
Interval training has been found useful for boosting metabolism. Such
training can burn more fats as compared to regular training or aerobic
exercise. Try to run one mile every day in 10 minutes and also add 30
seconds sprint after every 5 minutes. According to a recent research
study,
Capsiplex Sport can assist in burning
approximately 278 more calories every day. Another study has revealed
that an individual can get extra 7.5 % oxygen uptake that will help you
in doing workout.
- Drink milk
Deficiency of calcium can slow down metabolism and this problem is
more common in majority of the females. Research studies have revealed
that taking calcium from dairy foods like low-fat yogurt and fat-free
milk can decrease absorption of fat from other food.
- Avoid alcohol
You would be surprised to know that alcohol consumption can add fat
on your belly, hips, and thighs. Avoid consuming alcohol as it can also
decrease your metabolic rate. You would not be able to burn off more
dietary fat if you are consuming alcohol along with your high-calorie,
high-fat meal.
- Take fat burning supplement
Natural fat burning supplements are sold in markets but you have to select the most effective one.
Capsiplex Sport
boosts energy levels as well as metabolic rate. Its natural ingredients
also help in improving mental focus, physical performance, endurance,
and sharpness.
- Stay hydrated
Each and every chemical reaction of body depends on water. Metabolism
is also based on water. Dehydration can reduce the burning of calories
by 2%. Try to consume minimum 8-12 glasses of water every day.
Conclusion
Obesity can negatively affect
your health that’s why you have to take quick measures for getting rid
of your excess weight. These 14 ways will definitely help you in burning
more body fats.
Source: http://www.the-weight-loss-hub.com
