If
you're constantly doing crunches to get a six-pack, you may be going about
things the wrong way. Along with fat-burning cardio, the
best way to lose belly fat is through these three diet changes.
Proven
to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part
of your daily diet, and you can find them in avocado, nuts and nut butters,
seeds, and olive oil. Just be mindful of how much you eat since these are also
high in calories. Blueberries are
also proven to diminish belly fat, so make a point to throw them in
your salads and smoothies.
Some foods like pineapple contain an enzyme that helps ease digestion and
banish bloat, making your belly look and feel flatter. High-fiber foods like
pears, berries, veggies, beans, and whole grains have the same effect — plus
they keep you feeling full longer, just like healthy fats. Feeling full keeps
hunger at bay, so you crave less and eat less, reducing your total daily
calorie intake which will reduce your overall body fat, including that extra
bit around your middle.
Trans
fat is a big no-no for your health in general, but also for your belly. It's
found in many processed foods like granola bars, crackers, cookies, some peanut
butter, and breads. If the list of ingredients includes partially hydrogenated
oil, put it back on the shelf. Avoid processed foods, soda, and meats that are
high in saturated fat. Try to limit sugar, simple carbs like bagels, and
alcohol since these won't fill you up, so you'll end up eating extra calories
you don't need. Also, steer clear of foods that personally cause you bloating
like dairy products, sweeteners, or bread.
The Trifecta
You
don't need to give up carbs and go all crazy with a protein-only diet. Instead, CrossFit
competitor Christmas Abbott told us to embrace the macronutrient
trifecta of proteins, complex carbs, and healthy fats to help reduce overall
body fat, which will aid in reducing stubborn belly fat. Including all three in
your meals will make you feel more satisfied so you end up consuming smaller
portions. Plus, you'll feel fuller longer which helps you consume fewer total
calories.
| Related: The Original Day Spa Apple Cinnamon Infused Water Recipe |
Source: https://www.popsugar.com
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