Wednesday, January 31, 2018

TOP 10 Health Tips Heart, Mind, and Body for Women's

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time?

Here are 10 easy tips to make holiday parties healthier.

1. Embrace nutrition basics. Eating right doesn’t have to be complicated. Forget the fad diets and adopt a healthy eating plan including a variety of fruits and vegetables, lean proteins, whole grains, and low-fat dairy.

2. Stop Dieting. Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber

3. FEED A HIGH QUALITY DIET.Pets fed a high quality diet have a shiny hair coat, healthy skin, and bright eyes. A good diet can help strengthen your pet’s immune system, help maintain his or her intestinal health, help increase his or her mental acuity, help keep joints and muscles healthy, and much

4. Prioritize your food choices - Scope out the food table before you start adding to your plate so you know which foods are “must-haves” and which ones you will skip.

5. Little omissions - Not adding whipped cream to your pie or not eating the crust can cut around 100 calories.

6. Watch portion sizes - If you want to have stuffing, mashed potatoes and a roll, have a smaller amount of each item. Using a smaller plate can also be helpful to decrease portion sizes.

7. Avoid sugary drinks - They just add calories and don’t contribute to satiety, which makes you feel full and satisfied. Water and other un-sweetened beverages are the healthiest options.

8. Socialize away from the food table - Avoid the temptation to mindlessly nibble while you chat with people

9. Wait 10-15 minutes before you go back for seconds - Take time to evaluate if you are really still hungry before hitting the buffet table again.

10. Slow down and enjoy your food - Take a moment to observe your food, savor each bite and try putting your fork down between bites. Many holiday foods are only eaten during this special season so take time to enjoy!

Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. "I also am a huge Pilates fan," she says.

6 Popular Weight Loss Pills and Supplements Reviewed

1. Garcinia Cambogia Extract

Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012.

It is a small, green fruit, shaped like a pumpkin.

The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.

Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups.

A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

2. Caffeine

Caffeine is the most commonly consumed psychoactive substance in the world.

It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.

Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.

How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29% .

Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans .

3. Raspberry Ketones

Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell.

A synthetic version of raspberry ketones is sold as a weight loss supplement.

How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss .

Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain

4. Green Tea Extract

Green tea extract is a popular ingredient in many weight loss supplements.

This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning.

How it works: Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat .

Effectiveness: Many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area

5. Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid, or CLA, has been a popular fat loss supplement for years.

It is one of the "healthier" trans fats, and is found naturally in some fatty animal foods like cheese and butter.

How it works: CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat .

Effectiveness: In a major review of 18 different studies, CLA caused weight loss of about 0.2 pounds (0.1 kg) per week, for up to 6 months .

According to another review study from 2012, CLA can make you lose about 3 lbs (1.3 kg) of weight, compared to a dummy pill

6. Bitter Orange / Synephrine

A type of orange called bitter orange contains the compound synephrine.

Synephrine is related to ephedrine, which used to be a popular ingredient in various weight loss pill formulations.

However, ephedrine has since been banned as a weight loss ingredient by the FDA because of serious side effects.

How it works: Synephrine shares similar mechanisms with ephedrine, but is less potent. It can reduce appetite and significantly increase fat burning .

Effectiveness: Very few studies have been done on synephrine, but ephedrine has been shown to cause significant short-term weight loss in many studies

Only Three Week Diet Review - 4 Things necessary to Know!!

If you haven’t looked carefully at The 3 Week Diet, now’s your chance. Here at Diet Spotlight we dug deep and created a comprehensive review, examining the ingredients, side effects, customer service and scientific research. Furthermore, we focused on dozens of user comments from all over the internet. Lastly, we compacted all of the facts and feedback to give you the information you need.

WHAT IS IT & WHO’S IT FOR?

As the name suggests, The 3 Week Diet is a weight loss program designed to help you lose between 12 to 23 pounds (5 to 10kg) of body fat over the course of 21 days. If you have more to lose, you can simply to continue the diet beyond this period.

While the program is suitable for anyone looking to lose weight, irrespective of age, body type or experience level, it is particularly well suited to those seeking quick results who don’t have time/patience for long, complicated plans, or who have been let down by other diets which have failed to deliver real and sustainable results. Busy parents, single moms, new and experienced dieters alike are all ideal candidates for The 3 Week Diet.

1. What is the 3 Week Diet?

First off, the 3 Week Diet plan claims to help you drop 12-23 pounds in only 21 days. This program is suitable for women and men of all ages, and it was created by Brian Flatt, a personal trainer, and nutritionist. According to Flatt, this is the fastest diet on the market today. To get started, you simply download the eBook from the website, which costs $47. A specific eating plan and some exercise are required. However, all of the foods involved are readily available in local grocery stores.

2. 3 Week Diet Complaints – “Another Drawback”

We found some discouraging dieter comments posted on the web regarding The 3 Week Diet meal plan. One individual stated, “Not worth the $47. I wish I had saved my money.”

“Didn’t do what I wanted. On to the next diet program,” said another person.

According to our research, if there is a certain part of a diet program or weight-loss system that is especially bothersome (unrealistic weight-loss claims, too many dieter complaints, bad taste) the chances of prolonged success are not good. So, if The 3 Week Diet does cause a high number of dieter complaints, this could be a major dilemma.

3. The Science – “Is There Any?”

Sadly the official website for The 3 Week Diet does not present any solid science to support this weight-loss method. Naturally, this is discouraging; especially for us at DietSpotlight because we need to see some documented clinical research that supports the program.

4. The Bottom Line – Does the 3 Week Diet Work?

Now the moment you’ve been waiting for: our bottom line on The 3 Week Diet. First off, we like that this diet is backed by a 60-day satisfaction guarantee and there are some dieter testimonials posted on the official website. However, we have some reservations about it because it’s not backed by any actual science. Also, we’re concerned about the unrealistic weight-loss claims, as well as the customer complaints we found posted on the web.

If you’d like to drop more weight, then we advise you to go with a diet plan or supplement that is backed by solid science, gives you plenty of bang for your buck and does not make unrealistic weight-loss claims.

Among the best products we’ve seen this year is one called Burn HD. Its formula is a unique combination of four ingredients, which have been proven in documented clinical research to help elevate metabolism and enhance fat loss. Also, we have not found any talk of unpleasant side effects and comments on the internet indicate people see solid results.

What is Isagenix?

The US-based company was founded by Jim and Kathy Coover in 2002 and operates in seven countries worldwide. The company develops and produces products that it says assist with "nutritional cleansing" which can result in "greater health, well-being and weight loss".

In a nutshell, the products are a variety of whey protein shakes, bars and herbal supplements, which promise to help you lose weight.

And rather than using traditional forms of advertising, Isagenix uses multi-level marketing, which relies on participants to set up distribution networks among friends, and the company pays commissions based on sales by the participants.

The Australia and New Zealand arm of the business launched in 2007, and the local website features enthusiastic Aussies giving testimonials on their weight loss and financial gains. (Even Australian Olympian Jana Pittman pops up in one of the company's promotional videos spruiking the wonders of the program.)

What Vitamins and Minerals Does It Contain?

Isagenix’s IsaLean shakes contain 23 different vitamins and minerals:

Vitamin A: Strengthens your body’s immune system and boosts cell growth
Vitamin C: Helps protect your body’s immune system and wards off fatigue caused by stress
Calcium: Helps promote healthy weight managements and strengthens bones
Iron: Increases energy and promotes production of hemoglobin
Vitamin D: Promotes absorption of calcium and decreases risk of diabetes
Vitamin E: Promotes a healthy immune system and fights free radicals
Vitamin B: Supports nerve cell and muscle function.
Riboflavin: Plays a big role in energy production and electron transportation
Niacin: Promotes healthy levels of good cholesterol and lowers bad cholesterol
Vitamin B6: Breaks down the protein consumed daily
Folate: Helps regulate brain functions and improves mood
Vitamin B12: Crucial for red blood cell production
Biotin: Promotes healthy nails and skin
Phosphorous: Supports bone and muscle health
Magnesium: Supports healthy kidneys and heart
Zinc: Supports the immune and respiratory systems
Selenium: Helps fight free radicals and reduces odds of certain cancers
Copper: Increases energy and supports healthy blood and nerve function
Manganese: Promotes a healthy bone structure and bone metabolism
Chromium: Helps lower cholesterol, insulin levels, and blood sugar
Molybdenum: Helps metabolize important amino acids (building blocks for protein)
Pantothenic Acid: Helps turn food into energy
Iodine: Strengthens the thyroid

Taste and Consistency

What Flavors Are Available?

IsaLean shakes are currently available in five flavors: Creamy French Vanilla, Strawberry Cream, Creamy Dutch Chocolate, Black Sesame and Orange Cream.

Based on what we’ve found, the Creamy Dutch Chocolate appears to the fan favorite with Creamy French Vanilla coming in a close second. Strawberry Cream is the newest flavor, and Black Sesame can be consumed either cold or warm.

The shakes are known for their sweetness, which makes sense, seeing how just one packet contains 11g of sugar. While that’s not an insane amount in the grand scheme of things, it is approximately six times as much sugar in a similar amount of Ideal Shape shakes.

If you’re especially strict with your daily sugar intake, this may not be the best brand for you to go with. On the other hand, if taste is important, then Isagenix will more than likely be a top contender.

How Does Isagenix Work?

Isagenix’s most popular product is their 30-day system which they market as their “starter pack”. It contains a variety of different products, some of which are aimed at cleansing and hydrating. But these are seen as “added bonuses” by many people, the main product they are promoting with this system is the meal replacement shakes.

By skipping a meal and replacing it with one of their shakes you’ll essentially cut your daily calorific intake by around 20% (if you don’t snack). By doing so it means you can lose weight without having to eat low-calorie foods for the other two meals of your day.

Are There Any Side Effects?

One of the most frequently reported side effects encountered by people on the 30-day system is a headache. We were unable to ascertain how common this issue is (or the reasoning behind it).

However, Isagenix state on their website that it could be a sign of dehydration and that anyone experiencing headaches should drink more water. Isagenix includes 4 “hydrate sticks” in the 30-day system which may have been included for this very purpose.

Satisfaction Level

What Does Isagenix Use to Curb Hunger?

Isagenix uses a combination of whey protein, fiber, and active enzymes to help curb consumers’ hunger and appetite – the standout component being the active enzymes.

While we were unable to find out what all the active enzymes consisted of, we did uncover that Lactase is one of them. Lactase is a digestive enzyme that helps break down milk sugar lactose, which helps consumers digest the milk components much easier.

Those same enzymes also help stave off hunger for up to 4 hours (according to reports from consumers). That time limit places IsaLean towards the top of the hunger-curbing duration list for meal replacement shakes that we’ve reviewed.

How Long Is Hunger Curbed On Average?

While hunger has been curbed for up to 4 hours for some consumers, two-and-a-half hours seems to be the average time (slightly above average for meal replacement shakes).

If you’re active, the appetite suppression will probably be shorter (due to a higher metabolism). If you’re not as active, then it’s more likely to be longer.

Isagenix Reviews & Results

The results we uncovered form other consumers’ Isagenix shake reviews were mostly positive. A couple of reviews that really stuck out to us include:

A 55-year old that lost over 25 lbs. (time-frame not included in the review). The person states that they are now a size 4.
Another consumer lost 15 lbs. in the span of a couple of months with very minimal exercise.

Keep in mind that the results above are not typical and will vary depending on your genetics, fitness level, and countless other factors.

But based on what we uncovered during our research, we’re confident that if you use the shakes as directed and are active, you will see some form of weight loss within a couple of weeks.

Conclusion

Unfortunately, the negative tone of the reviews we have read about Isagenix has put us in a position where we simply cannot recommend their products. We feel they need to assess the taste of their shakes to ensure that customer feedback is addressed.

If in the future, they change their recipe and address the apparent issue we may be able to start considering recommending them.

When you have a significant amount of weight to drop or an imminent deadline (that class reunion really snuck up, huh?), trying to shed unwanted pounds quickly is pretty tempting. Here's what you need to know in order to do effectively and safely!

If you have more to lose, you’ll lose more—initially. It’s actually more useful to think of the weight you want to lose in terms of a percentage of your current weight, rather than a number of pounds. “For most men, a weight loss goal of 10 to 15 percent is a reasonable place to start,” says Nisha Basu, M.D., a primary care physician at Beth Israel Deaconess
Medical Center and instructor at Harvard Medical School. So for a man who weighs 225, that would be 22 to 34 pounds. For one who weighs 350, he’s looking at 35 to 53 pounds—at least as a starting point. The bigger guy may also, therefore, drop more pounds in his first few weigh-ins. “Pace of weight loss is highly variable,” Basu says. “In general, though, for those with more weight to lose, initial weight loss can happen more rapidly.”

That first weigh-in may be dramatic. It’s not uncommon to see that scale needle make a satisfying downtick within the first week or two of changing your habits. “Generally the first week, most people can lose several pounds, which is mainly water weight,” says Basu. Why? When you put your body at a calorie deficit (i.e., eat fewer calories than you burn), your body immediately goes to its ready-energy stores of glycogen (basically, a form of sugar) to make up the difference. In the process, water is released. But once the glycogen is depleted and the body figures out it needs another way to find fuel, that’s when the actual weight loss begins.

Raspberry Ketone Max Reviews

Raspberry Ketones Max Review

Raspberry Ketone Max is one of the first dietary supplement to introduce a raspberry-based slimming product in the market. This is also the reason why it is one of the most trusted and loved slimming pill of thousands of dieters worldwide.

A particular weight loss brand won’t be successful if it is not effective and safe, and that is the core foundation of any weight loss pills. So to thrive in this arena, a particular product should overcome all competitors while giving solutions to the needs of every consumers.

While dozens of raspberry ketone products are released almost every month, there are only a handful of brands that you can highly trust. Raspberry Ketone Max is considered the legend in this field. To learn more about this powerful dietary supplement, read our review below.

What's in Raspberry Ketones Max?

Raspberry Ketone Max provides 300mg of pure raspberry ketone extract and is made in the US with premium grade ingredients. The supplement also contains green tea, L-Theanine, Chromium as well as 400mg of caffeine.

Although some say that it is better to manufacture a supplement that contains only pure forms of the extract, Raspberry Ketone Max continues to innovate and have come up with their own special formula that includes other natural compounds that complement each other to boost weight loss results.

I guess they must be doing something right if they are getting this much media exposure, right?

The Truth about Raspberry Ketone

You might find raspberry ketone to be more of a commercially hyped material right? Well, we can say that for other kinds of things but raspberry ketones are for real! They are clinically and scientifically proven healthy for us!

So lets concentrate more on how these ketones works for weight loss. First off, these ketones can help increase the efficiency of your metabolism which in turn doubles up your body’s ability to burn fat. The more fat are burned, the more you see positive results.

Burning fat through ketones are not just centered on boosting your metabolic rate. Raspberry ketone are also known to have the capacity to increase your body temperature which results to a fat burning process. This is a similar process to a compound known as cayenne (a known weight loss agent).

Science studies have proven the slimming power of ketones by initially experimenting on rats. The results showed that it highly prevents the onset of obesity in mice that were even given a high fat diet. Aside from that, these rats did show positive improvements on their blood triglyceride levels.

This was later used in humans (as you may see tons of raspberry products in the market today) strictly to battle obesity and other weight issues. Over-all, raspberry ketone is a safe compound from raspberries. It will help improve your over-all health.

The Benefits

So far studies have hypothesized that raspberry ketones are effective in burning fat and results in dramatic weight loss. Although the studies are yet to be verified as scientifically proven lots of people believe that they do in fact work. I guess, the only way to know if it really does work is to give it a shot ourselves, which we actually did.

So, let's get into the details of this testing experiment that we did.

Because Raspberry Ketone Max contains other natural ingredients, that gives you other added benefits of taking this supplement. For example, L-Theanine, which is contained in this supplement, is basically an amino acid found in tea plants and specific types of mushrooms. This component has been proven to increase alertness and may offset caffeine jitters by increasing neurotransmitters GABA and serotonin which produce a calming effect, which balances the caffeine intake that is in this supplement.

Improves Metabolism
Promotes Normal Blood Sugar Levels
Helps regulate cholesterol and fat
Food craving reduction
Helps prevent hypertension

Cardiovascular antioxidant protection is provided by L-theanine due to preventing LDL cholesterol oxidation. LDL (low-density lipoprotein) cholesterol is the “bad cholesterol.” L-theanine offers additional cardiovascular benefits by stimulating production of nitric oxide which causes blood vessels to dilate (expand), thus improving blood circulation.

Chromium is a trace metal and is part of chromium picolinate which is a popular supplement with many health benefits.

Raspberry Ketone Max Ingredients

This supplement provides 300 mg of pure raspberry ketones extract. The product is made in the USA of premium grade components and in the FDA-accredited lab.

According to the ingredients list found on the bottle leaflet, the supplement contains Green Tea, L-Theanine, Chromium and a generous 400 mg of caffeine. People who cannot tolerate caffeine well may have difficulties with such a high amount.

L-Theanine is an amino acid found in tea plants and specific types of mushrooms. Research has been performed on this amino acid and the following is known about its benefits.

Increases alertness and may offset caffeine jitters by increasing neurotransmitters GABA and serotonin which produce a calming effect.
L-theanine offers protection to nerves by preventing damage to nerve cells in two ways. The amino acid reduces cell damage due to low oxygen levels and prevents overstimulation of nerve cells.
Stress reduction and increased relaxation is achieved with L-theanine. The mechanism involves the increase in alpha wave activity in the brain. Alpha waves in the brain occur during times of relaxation, awake and generally alert.
Cardiovascular antioxidant protection is provided by L-theanine due to preventing LDL cholesterol oxidation. LDL (low-density lipoprotein) cholesterol is the “bad cholesterol.” L-theanine offers additional cardiovascular benefits by stimulating production of nitric oxide which causes blood vessels to dilate (expand), thus improving blood circulation.

Does Raspberry Ketone Max Have Any Side-Effects?

Raspberry Ketone Max is made from all natural components, so it is completely safe which is probably the best part about taking raspberry ketones, you usually see no side-effects from taking this supplement. However, because it does contain caffeine, which can make people feel a little jittery, this supplements a perfect balance of L-Theanine deflects those side-effects, as it calms the nerves.

Although this supplement is absolutely safe, if you are allergic to caffeine or any of the other ingredients contained in this supplement, I would suggest to speak to your doctor before taking it because it could cause harm to your health. Also, please remember that everyone is built differently, certain products may affect people in certain ways and everyone should be aware of that.

Review Summary

As mentioned above, Raspberry Ketone Max is probably the best option you might have to help yourself overcome weight gain. It is perfectly safe, clinically proven effective and made from natural weight loss ingredients.

This dietary supplement is included in one of our highest echelon of pill ratings. Here are the reasons why you need this supplement: