Many of you might have heard an advice ‘An apple a day keeps the doctor away’. That is True. Apple is a delicious, crunchy fruit obtained from Rosaceae family. It is cultivated Worldwide in the genus Malus. It contains powerful antioxidants Flavonoids, Polyphenols, Vitamins – Thiamine, Pyridoxine, Riboflavin, Vitamin B6, Phytonutrients, calcium, Phosphorous and potassium.
Nutritional Value per 100g (3.5 Oz)
Water (g) 85.56
Energy (Kcal) 52
Protein (g) 0.26
Fat (g) 0.17
Carbohydrate (g) 13.81
Fibre, total dietary (g) 2.4
Sugars, total (g) 10.39
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1. Liver Detoxifier: Liver plays a key role in eliminating toxins from the body. Helps in detoxifying your liver. It eliminates heavy metals like mercury & lead.
2. Heart Health: Flavanoid – an antioxidant & Potassium present in apple prevents heart disease.
3. Anti-Cholesterol: It is rich in pectin (soluble fibre), lowers LDL bad cholesterol levels.
4. Prevents Colon cancer: The natural fibre present in apple prevents the formation of cancer cells.
5. Diabetics Control: The soluble fibre slows the release of glucose into the blood stream.
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6. Anti-aging Properties: Topical application of apple gives wrinkle-free glowing skin.
7. Toner: Apple cider vinegar is an excellent toner helps in tightening the skin pores and stimulates blood circulation.
8. Weight Loss: It contains a natural fibre – Pectin which traps cholesterol and prevents fat absorption by body cells. Eating of fibre rich foods makes your stomach feel full.
9. Prevents Asthma: A research suggested that Phytochemicals & Polyphenols helps in the recovery from breathing problems.
10. Prevents Prostate Cancer: Quercetin, an antioxidant prevents the growth of prostate cancer.
11. Improves Lung function: A flavonoid – Catechins counters the oxygen damaging effects and reduces the risk of respiratory diseases.
12. Constipation: It is rich in dietary fibre, it facilitates smooth movement of bowels.
13. Healthy Gums: It has mild astringent property helps in cleansing and whitening of teeth.
14. Clear Skin: Applying a paste of apple with milk & honey helps to remove dark spots and blemishes from the skin.
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Source: http://www.bestbeautys.com
