In this article, we offer you an incredible 15 days oranges and eggs-eating regime which is perfect for people who want to lose extra weight and people who have problematic skin.
This eating program is an astonishing skin cleanser, it lowers the fat retention and makes your skin look wonderful. It’s truly prohibitive eating routine and before you start with it, you should consult a nutritionist to supervise how you respond to this process.
Here Is How To Lose 30 Pounds With Oranges And Eggs In Just 15 Days (RECIPE)!
Here is the most effective and very healthy diet schedule for each day of the week:
| [See: Weight Loss Exercises For Busy Women] |
Monday
BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, 1 espresso or some herbal tea (without sugar)
LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt.
DINNER:2 tomatoes or 2 dcl tomato puree, 2 hard-boiled eggs, 500 g lettuce or cucumbers, 2 crispy bread rolls.
Tuesday
BREAKFAST:1 orange (or peach, pear, melon, watermelon, melon, but not banana), 2 bread rolls, espresso or some herbal tea (without sugar).
LUNCH: 1 orange, 1 hard- boiled egg, 1 yogurt, 2 crispy biscuits.
DINNER: 125 gr of ground beef, 1 tomato or 1 dcl tomato puree, 1 crispy biscuit, 1 cup of herbal tea or espresso.
Wednesday
BREAKFAST: 1 orange (or a peach, watermelon, pear melon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).
LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt and 1 lettuce.
DINNER: 125 gr of ground meat, 1 orange, 1 crispy biscuit, 1 cup of herbal tea or espresso.
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Thursday
BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).
LUNCH: 125 gr of mozzarella (or some fresh low-fat caw cheese), 1 tomato, 1 crispy bread roll.
DINNER: 125 grof ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy bread roll.
Friday
BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or tea (without sugar).
LUNCH: 200 gr of fish or cooked meat, 1 tomato, 1 crispy bread roll.
DINNER: 500 gr of cooked vegetables (pees, potato or carrot), 1boiled egg, 1 tomato.
| [ See: 5 Simple Exercises That Will Transform Your Body in Just Four Weeks] |
When you accomplish the wanted weight, continue to eat like this every Monday:
BREAKFAST: 1 cup of lemonade (without sugar).
LUNCH: 1 hard-boiled egg, 1 crispy bread roll and 1apple (or 1 tomato).
DINNER: 1crispy bread roll and 1 tomato (you may eat 1 more hard-boiled egg, as well).
